Upgrade your health and have fun doing it
What to expect 218 Full Body Class
Every class is 45 mins of full body movement. Participants engage in various exercises that target each part of the body. Exercises change daily so you won’t get bored, no class is 100% the same! Participants are encouraged to go at their own pace while pushing themselves. Modifications are always available for every exercise.
What to expect Cross Lake Womens Kickboxing
This is a beginner friendly class, focusing on cardio with some technique to ensure proper form. Each class is 1 hour long. Gloves are provided, participants can workout barefoot on the mats or with specific mat shoes. Come hit stuff, work up a sweat, and meet bad ass women!
Sign up and Rates
Sign up in advance to secure your spot in class! Nonmember rates are $15 per class, with members of 218 Fitness getting classes for $5 a class.
Mondays @ 6:30 am
Tuesdays @ 5:30 pm
Wednesdays @ 6:30 am
Thursdays @ 5:30 pm
Select Saturdays @ 8:00 am
Kickboxing classes are $15 a class! Located in Cross Lake.
37322 co rd 66 Cross Lake, MN 56442
Mondays @ 6:30 pm
Wednesdays @ 6:30 pm
“Classes are fun! I love that Sidney creates an environment where she’s there to push you to do your best without losing the ‘fun’. She’s also very knowledgeable of meeting people where they’re at and helping them modify the exercises as needed.”
Molly
MEET YOUR INSTRUCTOR
Sidney Lodge
Personal Trainer and Wellness Coach
As a lifelong people person- I’ve always loved instructing group classes. Creating a fun and welcoming environment and getting to know each participant is something I pride myself on. Movement doesn’t care your age, gender, nationality, or athletic background. Classes are a great place to meet likeminded people and build relationships in your community.
Each class is unique, there’s never the exact same class twice. Movements differ and there’s always the option to modify if it’s too complex at first. I strive to create a welcoming environment that’s fun but also worthwhile!