Health is wealth.

What to expect with sid

  • Connection

    Our sessions will be dedicated to building a mutual respectful relationship that pushes you to want the best for yourself and your health.

  • Enjoyment

    Who doesn’t like having fun? I love creating an open and lively environment with my clients to foster feelings of belonging in the gym.

  • Balance

    Working out is incredibly important for our mental, emotional, and physical health. But not when that’s all we care about. I help to create a balance in your everyday life that flows with your busy schedule.

I would try strength training apps, videos, etc and they just didn't work for me. I contacted Sidney and we scheduled one on one session. I can NOT come up with the words to adequately explain how my sessions with Sidney have improved my health and life. She meets you where you are, she makes you feel comfortable and pushes you just enough to make you a "good" uncomfortable. The changes in my body and mind are astounding. Many of my aches and pains are gone, I can carry my grandkids all over the place without struggling and I just feel better! contAct Sidney and get to work. You won't regret it one bit!!

Kim S

BOOK a session today!

  • Comprehensive physical assessment

  • Personalized plan to help you reach your goals

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Testimonials

Sidney is amazing!! First off she made me feel comfortable with the gym. I wasn’t a be fan of the gym but she helped me make it into a habit and something I look forward to daily. Crazy to think cause i didn’t think a person could enjoy it, from my personalized workouts to just talking with Sidney. Not only did I have a trainer but obviously a friend someone I could talk to about anything. She helped teach me correct forms while pushing me. If I had a pain or something in my body we would learn to stretch it. I learned what mobility stretching was and why it’s so important for you. If I wasn’t feeling the best she would adjust the workout to still push me but not to the point where I wasn’t able to do it. She taught me to listen to my body and what it needed. Overall, I 100% recommend.

- Yuliana K

I love working with Sid!! She’s very encouraging and always pushes you to do more.

- Anonymous

Sidney is always super supportive and really encourages me to get out and move my body/eat healthy even if I can’t make it to the gym that week. She cares very deeply about her clients and their needs, which can be hard to find these days. That personal connection we made helped me to loosen up and just be able to work out without feeling judged. Sid always makes me feel welcomed and truly wants me to meet my goals. I’d definitely recommend her to anyone wanting to get into the gym. It’s so worth it.

- Sarah C

Sidney’s Total Body class is amazing! She combines many different types of exercises to create a perfect session. Participants will use equipment for some moves while using body weight for other moves. The layout of the class changes each session, so you will never get bored or used to the same routine. This class is a perfect mix that is sure to leave you dripping with sweat!

- Leah F

Classes are a fun social setting with a great workout. A judgement free group there to help push you and endure together. Can’t recommend more! Fun upbeat music and lots of modifications given for people of all abilities. If you have any problem areas, Sidney will give you different workouts or modifications to accommodate. Get out of your comfort zone and try something new! Go alone, or bring a friend!

- Anna F

I would try strength training apps, videos, etc and they just didn't work for me. I contacted Sidney and we scheduled one on one session. I can NOT come up with the words to adequately explain how my sessions with Sidney have improved my health and life. She meets you where you are, she makes you feel comfortable and pushes you just enough to make you a "good" uncomfortable. The changes in my body and mind are astounding. Many of my aches and pains are gone, I can carry my grandkids all over the place without struggling and I just feel better! Contact Sidney and get to work. You won't regret it one bit!!

- Kim S

Training with Sid is fun and always a challenge!! Her energy is contagious!

- Anonymous

Sid is spunky, energetic and an absolute gem to be around. She pushes you but also respects your boundaries and abilities. There is never a dull moment with her. She tries to distract you when she knows you’re struggling to get through a set and makes you laugh to not think about the pain. She creates a really positive atmosphere and adjusts things to your needs and goals. I highly recommend training with her not only will you meet your goals but you’ll have a fun time doing it!

- Jordan C

I had a couple in person sessions with Sid and I really enjoyed them. Shes a great trainer and is very motivating! After I moved I still use the workouts she wrote for me. It’s a judgment free zone working with her as well!

- Hannah N

Sid’s HIIT classes strike the perfect balance between fun and challenging. She creates an inviting atmosphere where everyone feels comfortable, regardless of fitness level and knows how to push you to improve in a motivating, supportive way. With consistent attendance, you can expect noticeable improvements in cardio, muscle endurance, and body composition. If you’re looking for a fun, affordable, high-energy workout that delivers results, Sid’s classes are a great choice!

- Michael C