Resources for a healthier life

We have unlimited information at our fingertips when it comes to health and wellness. At times it may feel overwhelming and hard to distinguish what is real and what’s a cash grab/scam. I’ve compiled resources on exercise, diet, sleep, mental health, and lots of other topics that are important for our quality of life. I also have written a few programs/guides myself. For longer blog posts on health- check out my Substack (@sidyjae).

Note that these are not specifically tailored to a persons individual needs and abilities, they are written for the general population. For more specific programs and/or in person coaching, please message me.